DVD · EAN 8421466527900
VAT included
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«Tai Chi Kung: Una Vida Sana» is a tai chi and chi kung instruction DVD in Spanish.
The programme presents tai chi chuan as a traditional Chinese martial practice and proposes combining it with qigong, yoga or pilates. With over two hours of instruction, it explains in detail the execution of each movement and provides guidelines for improving physical and mental health, promoting relaxation and strengthening inner balance.
This is a Spanish edition (country of origin: Spain), produced and distributed by MBC Entertainment.
Designed for those new to tai chi and for advanced practitioners who want a complete guide oriented towards a healthy life.
