by Wayne Moss · Merrithew Entertainment · DVD · EAN 0690650811929
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«STOTT PILATES Dynamic Balance» is the Pilates training programme directed by Wayne Moss (2007), with Moira Merrithew and PJ O'Clair, on DVD.
The routine offers intermediate and advanced Pilates work with a stability ball and mat. In 32 exercises it works balance, deep abdominal muscles and back strength, with movements that simulate those of a reformer, guided by Moira Merrithew and PJ O'Clair.
Directed by Wayne Moss and published by Merrithew Entertainment in 2007. Region 0, English version, one disc; difficulty level 3 out of 5.
For experienced practitioners who want to focus on balance and stability.
