by Bill Richardson · SportVideo.com · DVD · EAN 0189098200698
VAT included
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«Plyometrics Training» is the plyometric training film directed by Bill Richardson, starring David Sandler, on DVD.
The DVD explains plyometrics as a method to develop speed and power through explosive movements, such as jumps and medicine ball exercises. It includes tips and practical demonstrations for incorporating this type of work into any sports programme.
The DVD includes one disc, runs 64 minutes and has colour picture, with English audio; published by SportVideo.com.
Useful for athletes and coaches who want to include plyometric work in their preparation programmes.
