DVD · EAN 8428579900019
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pilates I: Abdomen» is the Pilates exercise documentary on DVD, in Spanish, focused on strengthening the abdomen.
Audiovisual programme that proposes a guided Pilates session to work the abdominal area: includes core strengthening exercises, posture improvement and increased flexibility, with detailed instructions to practise at home.
Suitable for those looking to complement their home exercise routine with a guided Pilates session.
