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EAN: 8421394524279
Este DVD ofrece una guía completa para fortalecer y tonificar los músculos abdominales a través de ejercicios de pilates. Dirigido por Catherine Derenne, el programa incluye rutinas diseñadas para mejorar la postura y la preservación de la espalda. Ideal para personas de todas las edades que buscan mejorar su condición física y bienestar general.
