CINEHOLLYWOOD SRL · DVD · EAN 8009044651751
VAT included
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«Pilates di base» is the Pilates exercise DVD with Jillian Hessel, published by Cinehollywood in 2008, in Italian.
The programme, presented by Jillian Hessel, focuses on the fundamentals of Pilates: breathing, recharging energy and body alignment. Through a guided session, the instructor shows how to work the body holistically, paying attention to the mind-body connection to improve posture, strength and agility.
1 DVD in Italian, with Dolby Digital 2.0 stereo audio, 4:3 PAL picture and region 2. Approximate running time: 133 minutes.
Suitable for beginners who want to start Pilates with a guided session.
