Perfect Fit - Das ultimative Fitnesstraining

Synopsis of Perfect Fit - Das ultimative Fitnesstraining

«Perfect Fit - Das ultimative Fitnesstraining» is a fitness programme on DVD by trainer Bernhard Koch, published by WVG Medien GmbH, in German.

Full-body routine with over 90 exercises to build endurance, strength and mobility. Personal and group trainer Bernhard Koch, creator of the programme, offers guided sessions and a menu to choose the body area to work on, with options suitable for both beginners and experienced athletes.

The edition consists of 1 disc, 90 minutes long, stereo sound, 16:9 picture, region 2 and rated for all ages.

For those who want to train at home, with simple and complex exercises, suitable for men and women, both beginners and experienced.