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Para Dummies: El Método Pilates + Yoga Básico
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Deportes y RecreaciónEAN | 8436533823946
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Product details
Runtime: 162 min
Author: Author to be confirmed
Publisher: Sony Pictures Home Entertainment & Cia., Src
EAN: 8436533823946
Format: DVD
Language: es-ES, en
Release date: 9/4/2013
EAN: 8436533823946
Synopsis of Para Dummies: El Método Pilates + Yoga Básico
Este DVD doble ofrece una introducción accesible y práctica al método Pilates y al yoga básico, ideal para principiantes. Con instrucciones claras y ejercicios fáciles de seguir, este programa te ayudará a mejorar tu flexibilidad, fuerza y bienestar general desde la comodidad de tu hogar. Aprende los fundamentos de estas disciplinas milenarias y comienza a disfrutar de sus beneficios para tu cuerpo y mente.
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