Sony Pictures Home Entertainment & Cia., Src · DVD · EAN 8436533823946
VAT included
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«Para Dummies: El Método Pilates + Yoga Básico» is the DVD exercise programme by Michelle Dozois and Sarah Ivanhoe, released in 2013 by Sony Pictures Home Entertainment.
Exercise programme led by instructors Michelle Dozois and Sarah Ivanhoe, designed for beginners. Combines basic pilates and yoga with step-by-step instructions to tone the body, gain flexibility and improve overall wellbeing while practising at home.
Case with 2 DVDs, region 2 and PAL format, 162 minutes long. Audio in Spanish and English in Dolby Digital 2.0. ICAA rating: suitable for all audiences.
Suitable for those new to pilates or yoga who prefer to practise at home with guided video routines.
