IMO · DVD · EAN 8421394520868
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«Guía Esencial: Yoga» is an audiovisual yoga programme published by IMO in 2008, on DVD.
The programme works as an essential yoga guide: it brings together basic exercises, shown by a practitioner, to follow a routine aimed at wellbeing. The approach is practical and visual, designed to accompany the session from home.
Edition with audio in Spanish and English (Dolby Digital 2.0) and subtitles in Spanish. Duration: 180 minutes.
Aimed at those new to yoga and at practitioners who want to review the basic postures.
