by Les Snowdon, Maggie Humphreys · Ediciones Tutor · DVD · EAN 9788479025977
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«Caminar y Adelgazar» is the exercise DVD programme by Les Snowdon and Maggie Humphreys, published by Ediciones Tutor in 2006, in Spanish.
Thirty-day programme to lose weight and get fit by walking. Includes routines aimed at boosting cardiovascular efficiency, reducing stress and toning the body, with guidance from Les Snowdon and Maggie Humphreys. A simple method for integrating exercise into the daily routine.
Part of the En Forma collection from Ediciones Tutor. Published in Spain on 2 August 2006, it consists of a single DVD.
For those seeking a DVD exercise plan based on walking as the main activity.
