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Body Control Pilates: The Back to Basics Workout
Boulevard Entertaiment · DVD
3.8
· EAN 50601261823448 people viewing thisViewed 0 times
Product details
Runtime: 120 pages
Author: Author to be confirmed
Publisher: Boulevard Entertaiment
EAN: 5060126182344
Format: DVD
Language: en
Release date: 2/4/2007
EAN: 5060126182344
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Synopsis of Body Control Pilates: The Back to Basics Workout
Este DVD ofrece una guía completa para principiantes en el método Pilates, centrándose en los principios básicos de centrado, alineación y respiración. Lynne Robinson, una experta en Pilates, dirige esta sesión de ejercicios que te ayudará a fortalecer tu cuerpo y mejorar tu postura. Ideal para aquellos que buscan una introducción suave y efectiva al Pilates.
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