Body Control Pilates: The Back to Basics Workout

Synopsis of Body Control Pilates: The Back to Basics Workout

«Body Control Pilates: The Back to Basics Workout» is Lynne Robinson's Pilates programme, released in 2007 by Boulevard Entertaiment on DVD.

Beginner Pilates programme presented by Lynne Robinson that explains the fundamentals of the method: centring, alignment and breathing. Includes mat exercises with demonstrations by several women, aimed at improving posture, strengthening the body and familiarising oneself with the technique from a basic level.

DVD edition with one disc in PAL format and region 2, with English audio. Classification: exempt from age rating.

Suitable for those new to Pilates who want a clear and simple introduction to its basic principles.