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ISBN: 9788497666244
Este libro te ayudará a encontrar el deporte adecuado para ti, sin importar tu condición o edad. Aprenderás a alimentarte correctamente, prepararte para hacer ejercicio y prevenir lesiones. Descubrirás cómo mantenerte en forma sin salir de casa. Tener una vida activa no es difícil ni costoso, solo requiere un poco de esfuerzo y compromiso para integrar el ejercicio en tu día a día. ¡Prou excuses!
