by Jennie Lee · Llewellyn Publications · tapa blanda · ISBN 9780738746258
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«True Yoga» is the health and wellness guide to the Yoga Sutras by Jennie Lee, published by Llewellyn Publications in paperback (264 pages, in English).
Drawing on Patañjali's Yoga Sutras, it develops the path of the eight limbs of yoga. With daily practices, self-inquiry questions and affirmations, it offers resources for maintaining positive thoughts, managing stress, improving communication and creating habits towards lasting happiness and spiritual well-being.
True Yoga includes a foreword by Amy Weintraub; it was published on 8 January 2016 and was a finalist in the Inspirational category of the USA Best Book Awards 2016.
For those seeking to apply yoga philosophy to everyday challenges and cultivate a more stable happiness, beyond physical practice.
