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The Executive Function Handbook for ADHD Adults
by Maximilian Cerebrum · Sage Rivers · tapa blanda · 126 pages
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Pages: 126 pagesAuthor: Maximilian CerebrumPublisher: Sage RiversFormat: tapa blandaLanguage: enRelease date: 18/9/2024ISBN: ISBN 9781806250950
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Synopsis of The Executive Function Handbook for ADHD Adults
Esta guía integral está diseñada para adultos con TDAH que buscan mejorar su calidad de vida mediante el fortalecimiento de sus funciones ejecutivas. El libro ofrece estrategias avanzadas y herramientas prácticas para gestionar eficazmente el tiempo, organizar tareas complejas y regular las emociones en el día a día. A través de un enfoque basado en la psicología y el desarrollo personal, Maximilian Cerebrum proporciona métodos probados para superar los desafíos comunes asociados con el TDAH. Es un recurso esencial tanto para individuos que buscan el auto-perfeccionamiento como para profesionales de la educación especial y la salud mental.
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