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The 5-Minute Mindfulness Journal
by Noah Rasheta · Callisto Media Inc. · tapa blanda · 136 pages
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Pages: 136 pagesAuthor: Noah RashetaPublisher: Callisto Media Inc.Format: tapa blandaLanguage: Release date: 25/12/2018ISBN: ISBN 9781641523059
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Synopsis of The 5-Minute Mindfulness Journal
Este diario de mindfulness de 5 minutos ofrece prácticas diarias para una vida más tranquila y feliz. Con ejercicios sencillos y reflexiones guiadas, te ayudará a cultivar la atención plena y a reducir el estrés en tu día a día. Ideal para principiantes y para aquellos que buscan integrar el mindfulness en su rutina diaria.
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