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Second life
Superar el estrés
by Antony Fedrigotti · Editorial Alma · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Antony FedrigottiPublisher: Editorial AlmaFormat: tapa blandaLanguage: es-ESRelease date: 1/10/2012ISBN: ISBN 9788415618034
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Synopsis of Superar el estrés
Descubre en 'Superar el estrés' las estrategias esenciales para liberarte del estrés y mejorar tu calidad de vida de manera rápida y efectiva. Este libro te guiará a través de ejercicios prácticos y consejos útiles para integrar en tu día a día, permitiéndote identificar las causas de tu estrés y encontrar soluciones personalizadas. Aprende a gestionar tus emociones y a vivir una vida más equilibrada y saludable en tan solo 30 minutos.
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