by Julie Montagu · Piatkus · tapa dura · ISBN 9780349418148
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«Recharge: A Year of Self-Care to Focus on You» is the wellness and self-care guide by Julie Montagu, published by Piatkus in hardback (272 pages, in English).
It proposes a month-by-month self-care programme to restore mind, body and soul. Each month of the year addresses a specific area: mindful eating, stress management, digital detox, rebuilding self-esteem and discovering one's own passions, with practical tips for maintaining wellbeing throughout the year.
The edition is illustrated and was published in 2018.
A work aimed at those who wish to care for their daily wellbeing, with a focus particularly directed at balance, self-esteem and women's health.
