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Pon tu salud en forma
by Pedro Ramos · Temas de Hoy · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Pedro RamosPublisher: Temas de HoyFormat: tapa blandaLanguage: es-ESRelease date: 24/1/2002ISBN: ISBN 9788484601807
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Synopsis of Pon tu salud en forma
Este libro, escrito por el Dr. Pedro Ramos, ofrece un plan de entrenamiento para mejorar la salud física. Incluye actividades físicas diseñadas para prevenir enfermedades como infartos, osteoporosis, artritis, diabetes, estrés y dolores de espalda. Además, proporciona un plan de entrenamiento para aumentar la fuerza, la flexibilidad y la resistencia, dirigido a adultos, niños, personas mayores y mujeres embarazadas.
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