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Overcoming Shyness and Social Phobia
by Ronald M. Rapee · Jason Aronson · tapa blanda · 138 pages
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Pages: 138 pagesAuthor: Ronald M. RapeePublisher: Jason AronsonFormat: tapa blandaLanguage: enRelease date: 1/2/1998ISBN: ISBN 9780765701206
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Synopsis of Overcoming Shyness and Social Phobia
Este libro proporciona un programa detallado para superar la timidez y la fobia social, basado en los últimos tratamientos cognitivo-conductuales. A través de un enfoque paso a paso, el autor guía al lector en el proceso de eliminar las ansiedades sociales, utilizando ejemplos prácticos y hojas de seguimiento para monitorear el progreso. Es una guía útil para quienes buscan mejorar sus habilidades sociales y reducir el impacto de la ansiedad en su vida diaria.
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