by Pierre Solignac · EDITIONS PHARMALIBRIS · tapa blanda · ISBN 9782909154053
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«Mieux vivre sans insomnies» is the practical guide to insomnia by Dr Pierre Solignac, published by Editions Pharmalibris in paperback, in French.
Dr Pierre Solignac explains the mechanisms of sleep and the causes of insomnia, and offers guidelines, routines and practical advice to prevent difficulties falling or staying asleep and achieve restful sleep. A medical and humane approach aimed at improving the quality of life of those who suffer from this disorder.
The work has 157 pages, was published in 1991 and its ISBN is 9782909154053.
For those who suffer from insomnia or have difficulty resting, and for readers interested in health and wellbeing.
