by Matteo Pistono · Hay House UK · tapa blanda · ISBN 9781781808627
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«Meditation: Coming to Know Your Mind» is Matteo Pistono's meditation guide, published by Hay House UK in paperback (208 pages, in English).
A practical meditation guide for beginners and for those wanting to renew their practice. It covers sitting, walking and lying-down postures, the breath as a meditation object, and how to deal with distraction and lethargy. With Eastern teachings for a Western audience, it shows how to integrate mindfulness into daily life in the face of stress.
Published in 2017 as part of the Hay House Basics collection, dedicated to practical guides.
Aimed at meditation beginners, people without access to teachers, and yoga practitioners who wish to start or strengthen their practice.
