by Kiran Vyas · tapa blanda · ISBN 9782883430785
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«L'Ayurvéda au quotidien» is a practical guide to Ayurvedic health by Kiran Vyas, published by Recto Verseau in paperback (188 pages, in French).
The book presents Ayurveda as the Indian science of life and helps readers understand their own constitution and temperament. It covers daily organization, sleep, body care, exercise and breathing, massages, diet, cures, and emotional and mental balance.
The book carries the subtitle «Pratiques de santé de l'Inde», was published in 1996, and falls within the health and wellness categories.
For readers interested in traditional Indian medicine and incorporating physical and mental well-being habits into their daily routine.
