by Catherine Price · Ten Speed Press · tapa blanda · ISBN 9780399581120
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«How to Break Up with Your Phone» is the practical guide by Catherine Price, published by Ten Speed Press in hardback (192 pages, in English).
The author explains how the phone and apps are designed to hook users and how continued use harms concentration, memory, and rest. The book includes a thirty-day digital detox plan with personalized adjustments to the device, apps, environment, and mindset to regain control.
The full title is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. The book was published in 2018.
For adults and young people who want to reduce screen time and build a more mindful relationship with their phone.
