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ISBN: 9788496998599
Este libro, 'Gestión del Estrés', te ofrece una guía práctica para entender, controlar y aprovechar el estrés. El autor, José María Acosta Vera, explica cómo el estrés puede ser tanto un mecanismo de supervivencia útil como un enemigo perjudicial. Aprenderás a conocer los mecanismos del estrés, a manejarlo y a controlar sus excesos, transformándolo en una herramienta positiva para tu vida.
