by Santiago Dexeus · Editorial Kairós · tapa dura · ISBN 9788472451186
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«El libro de la salud» is the health and wellness guide by Santiago Dexeus, published in 1980 by Editorial Kairós in hardback (128 pages, in Spanish).
The book presents the keys to personal care through a balanced diet and the practice of physical exercise. It brings together practical advice and useful knowledge to adopt healthy habits in daily life, with a vision that covers different aspects of well-being.
