by José Mª Toro Alés · Desclée De Brouwer · tapa blanda · ISBN 9788433024510
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«Descanser, descansar para ser» is the essay by José Mª Toro Alés, published by Desclée De Brouwer in paperback (300 pages, in Spanish).
The book argues that a society marked by speed and stress has hijacked rest and proposes relearning it as a conscious practice. Descanser is resting to be: recovering the centre, renewing energy and returning with new presence. It explores the rhythms of the four seasons and includes exercises in which silence is key.
Published in Bilbao in October 2011, it is number 43 in the collection «A los cuatro vientos».
Aimed at readers interested in practical philosophy, health and wellbeing, and at those who want to rethink their relationship with rest.
