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Dejar de fumar para Dummies
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Salud y BienestarISBN | 9788432902390
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Product details
Pages: 208 pages
Author: Sally Lewis, David Brizer
Publisher: Para Dummies
ISBN: 9788432902390
Format: tapa blanda
Language: es-ES
Release date: 8/1/2015
ISBN: 9788432902390
Synopsis of Dejar de fumar para Dummies
Esta guía completa ofrece una aproximación integral para ayudar a los fumadores a abandonar el hábito. Explica las formas de consumo de tabaco y sus efectos en el organismo, aborda la adicción y los perjuicios para la salud. Además, te ayuda a planificar una estrategia para dejarlo, presenta terapias de sustitución de nicotina, técnicas para superar el síndrome de abstinencia y recursos de apoyo. Incluye consideraciones especiales para embarazadas y adolescentes, convirtiéndose en un valioso coach para lograr el objetivo de dejar de fumar definitivamente.
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