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Curso de esquí de fondo
by Renata D'Antoni, Roberto Serafin · · tapa blanda · 164 pages
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Pages: 164 pagesAuthor: Renata D'Antoni, Roberto SerafinPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: es-ESRelease date: 1/1/1993ISBN: ISBN 9788431520540
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Synopsis of Curso de esquí de fondo
Este libro es un manual práctico para aprender esquí de fondo, ideal tanto para principiantes como para esquiadores más experimentados. Ofrece una guía completa sobre el equipo necesario, técnicas de encerado, y las diferentes técnicas de esquí, incluyendo la clásica y el skating. Además, incluye consejos médicos, planes de entrenamiento, tácticas y preparación para maratones, todo ello complementado con más de 130 ilustraciones para facilitar el aprendizaje.
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