Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir second-hand

Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir

Name: Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir
Brand: Aratrama Editorial
Price: 10.02 GBP
Availability: InStock
Author: Ines Lara
ISBN: 9788494052149

by Ines Lara · Aratrama Editorial · tapa blanda · ISBN 9788494052149

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Product details

Ines Lara

9788494052149

Aratrama Editorial

Spanish

tapa blanda

11/5/2013

160 pages

22.5 x 17 x 0.9 cm

400 g

Synopsis of Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir

«Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir» is the running guide by Ines Lara, in paperback (160 pages).

Practical manual bringing together the basics of running: choosing equipment and safety, endurance and base training, mental preparation, nutrition and health. Includes speed exercises and training plans adapted to different goals, from starting to run to improving performance and competing.

Work published by Aratrama Editorial in 2013, within the field of sports and recreation; text in Spanish.

Aimed at runners of all levels: from beginners to those who want to improve their performance and compete.