by José Artigas García · Plaza & Janés · tapa blanda · ISBN 9788401332197
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«Cómo combatir el envejecimiento» is a health guide by Dr. José Artigas García, published by Plaza & Janés in paperback (251 pages, in Spanish).
A popular science work in which Dr. Artigas García addresses the ageing process and proposes a comprehensive approach to facing it: preserving the fullness of physical and mental faculties, adopting healthy habits and maintaining quality of life as the years go by.
Subtitle: «Cómo llegar a la vejez en la plétora de sus facultades físicas y mentales». Published in 1983.
For readers interested in health, active ageing and well-being in maturity, as a popular science work.
