by Piera Manzi · De Vecchi · tapa blanda · ISBN 9788431531522
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«Aprenda a respirar bien para fortalecer su físico y su poder mental» is the health guide by Piera Manzi (De Vecchi, paperback, 128 pages, in Spanish).
Practical guide explaining the importance of correct breathing for physical and mental balance. Through simple breathing exercises, Piera Manzi proposes guidelines to better oxygenate the body, release tension and increase energy, in order to strengthen both the body and mental capacity.
Translation of «Come respirare bene per vivere meglio», published in 2005; the edition includes illustrations.
Reference work for readers interested in health and wellness seeking simple breathing techniques to apply on their own.
