by Jaime Brugos · Booket · libro de bolsillo · ISBN 9788427032743
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«Adelgazar sin matarse» is the health and nutrition manual by Jaime Brugos, published by Booket in paperback (320 pages, in Spanish).
Dietary proposal by nutritionist Jaime Brugos to lose weight without hardship, with an approach that also seeks to improve health and prevent degenerative diseases. The work explains with illustrations concentrated exercise, presented as the ideal training for weight loss, and combines diet and physical activity to gain health.
Published on 16 January 2007. Belongs to the Prácticos siglo XXI collection; the cover includes the mention Claves para vivir mejor.
Aimed at readers interested in dietetics, nutrition and wellbeing who seek a practical method to lose weight.
