by Enrique Rubio · ISBN 9788467270457
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«¡Actívate!» is Enrique Rubio's practical wellbeing guide, published by Aguilar, with 169 pages in Spanish.
Enrique Rubio proposes a series of ingenious activities and practical exercises to activate body and mind in everyday life. Through ideas related to nutrition, movement and mental training, the book invites readers to incorporate small actions that help them feel better and maintain a positive attitude.
The work was published in 2017 and falls into the category of health and wellbeing.
For readers looking for simple resources to train the mind, move more and improve their daily wellbeing.
