by Françoise Réveillet · Le Grand livre du mois · tapa dura · ISBN 9782286010546
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«10 minutes pour soi» is the wellness guide by Françoise Réveillet, published by Le Grand livre du mois in hardback (233 pages, in French).
Practical wellness guide bringing together more than 400 tips and exercises designed to help you take care of yourself in just ten minutes a day. Organised from morning to night, it proposes positive waking routines, physical activity adapted to each moment, beauty care, massages, healthy eating, relaxation, meditation and yoga, with the aim of harmonising body and mind and rediscovering the joy of living.
Published in 2005, it features illustrations by Claire Dupoizat.
For readers who want to incorporate small daily routines of self-care, exercise and relaxation without devoting much time to them.
