by Zen Productions · Firefly Entertainment · DVD · EAN 5014469990456
VAT included
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«Pilates Weekly Workout» is the pilates exercise programme from Zen Productions (2009), with Lynne Robinson, on DVD.
Includes three 25-minute pilates sessions designed to make the most of your time: they work the deep postural muscles, help build strength from within and rebalance the body. They can be done separately or combined to complete the weekly routine.
The DVD consists of one disc, has a total running time of 90 minutes, is in English and in PAL format with Dolby sound; region 0.
For people looking for a guided pilates routine at home, with short sessions that can fit into a busy schedule.
